1st September 2014
littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

littlevirginmermaid:

saythankyoudaddy:

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

I also find cold things help a lot. So a cold shower or holding/eating ice.

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

Reblogged from : andronicajackson11398
1st September 2014
stephrc79:

adamantsteve:

God I bet..I bet Sam fucking LOVES having guests. So he actually made a fucking massive breakfast for them, and he doesn’t know what these guys eat - Natasha’s tiny, so Sam makes a fruit salad, but then, maybe Steve (who’s huge) likes fruit salad too, so he ends up with a punchbowl full of fruit. But then also waffles and pancakes, and eggs… though who knows how these people eat their eggs? Sam likes scrambled, but he boils some just in case, and sets up a frying pan in case either of them wants fried. Better put some water on to boil in case someone wants poached…. While he has the eggs out, might as well make french toast. But then actually, Natasha’s european, right? They like that weird-ass continental breakfast shit, so he rolls up some little bits of ham and cheese, which looks weird without croissants and muffins and whatnot so he nips out to get some. And some juice. And some tea. And some hair straighteners.And so Natasha eats a few bits of everything, but Steve… well Steve grew up during a time where you did not waste food - clearing your plate is ingrained in him, so. Yeah, he did have a big breakfast. He had all the breakfast.

And some hair straighteners.
stephrc79:

adamantsteve:

God I bet..I bet Sam fucking LOVES having guests. So he actually made a fucking massive breakfast for them, and he doesn’t know what these guys eat - Natasha’s tiny, so Sam makes a fruit salad, but then, maybe Steve (who’s huge) likes fruit salad too, so he ends up with a punchbowl full of fruit. But then also waffles and pancakes, and eggs… though who knows how these people eat their eggs? Sam likes scrambled, but he boils some just in case, and sets up a frying pan in case either of them wants fried. Better put some water on to boil in case someone wants poached…. While he has the eggs out, might as well make french toast. But then actually, Natasha’s european, right? They like that weird-ass continental breakfast shit, so he rolls up some little bits of ham and cheese, which looks weird without croissants and muffins and whatnot so he nips out to get some. And some juice. And some tea. And some hair straighteners.And so Natasha eats a few bits of everything, but Steve… well Steve grew up during a time where you did not waste food - clearing your plate is ingrained in him, so. Yeah, he did have a big breakfast. He had all the breakfast.

And some hair straighteners.
stephrc79:

adamantsteve:

God I bet..I bet Sam fucking LOVES having guests. So he actually made a fucking massive breakfast for them, and he doesn’t know what these guys eat - Natasha’s tiny, so Sam makes a fruit salad, but then, maybe Steve (who’s huge) likes fruit salad too, so he ends up with a punchbowl full of fruit. But then also waffles and pancakes, and eggs… though who knows how these people eat their eggs? Sam likes scrambled, but he boils some just in case, and sets up a frying pan in case either of them wants fried. Better put some water on to boil in case someone wants poached…. While he has the eggs out, might as well make french toast. But then actually, Natasha’s european, right? They like that weird-ass continental breakfast shit, so he rolls up some little bits of ham and cheese, which looks weird without croissants and muffins and whatnot so he nips out to get some. And some juice. And some tea. And some hair straighteners.And so Natasha eats a few bits of everything, but Steve… well Steve grew up during a time where you did not waste food - clearing your plate is ingrained in him, so. Yeah, he did have a big breakfast. He had all the breakfast.

And some hair straighteners.
stephrc79:

adamantsteve:

God I bet..I bet Sam fucking LOVES having guests. So he actually made a fucking massive breakfast for them, and he doesn’t know what these guys eat - Natasha’s tiny, so Sam makes a fruit salad, but then, maybe Steve (who’s huge) likes fruit salad too, so he ends up with a punchbowl full of fruit. But then also waffles and pancakes, and eggs… though who knows how these people eat their eggs? Sam likes scrambled, but he boils some just in case, and sets up a frying pan in case either of them wants fried. Better put some water on to boil in case someone wants poached…. While he has the eggs out, might as well make french toast. But then actually, Natasha’s european, right? They like that weird-ass continental breakfast shit, so he rolls up some little bits of ham and cheese, which looks weird without croissants and muffins and whatnot so he nips out to get some. And some juice. And some tea. And some hair straighteners.And so Natasha eats a few bits of everything, but Steve… well Steve grew up during a time where you did not waste food - clearing your plate is ingrained in him, so. Yeah, he did have a big breakfast. He had all the breakfast.

And some hair straighteners.

stephrc79:

adamantsteve:

God I bet..
I bet Sam fucking LOVES having guests. So he actually made a fucking massive breakfast for them, and he doesn’t know what these guys eat - Natasha’s tiny, so Sam makes a fruit salad, but then, maybe Steve (who’s huge) likes fruit salad too, so he ends up with a punchbowl full of fruit. But then also waffles and pancakes, and eggs… though who knows how these people eat their eggs? Sam likes scrambled, but he boils some just in case, and sets up a frying pan in case either of them wants fried. Better put some water on to boil in case someone wants poached…. While he has the eggs out, might as well make french toast. But then actually, Natasha’s european, right? They like that weird-ass continental breakfast shit, so he rolls up some little bits of ham and cheese, which looks weird without croissants and muffins and whatnot so he nips out to get some. And some juice. And some tea. And some hair straighteners.

And so Natasha eats a few bits of everything, but Steve… well Steve grew up during a time where you did not waste food - clearing your plate is ingrained in him, so. Yeah, he did have a big breakfast. He had all the breakfast.

And some hair straighteners.

(Source: mishasteaparty)

Reblogged from : kingburu